Full Moon Meditations 2026

In this comprehensive guide I share guided meditations for every full moon of 2026.

Each meditation aligns with the lunar energy of the month and pairs with a traditional mudra to amplify your practice. You will find a table of dates, descriptions of each moon’s significance, and detailed scripts to lead you through breath awareness, body grounding, visualization and intention setting.

These meditations are designed for seated practice and can be woven into yoga classes or personal practices.

2026 Full Moon Calendar

The full moon names and dates below are based on traditional North American and European naming conventions for the lunar cycle. The 2026 calendar features thirteen full moons, including a rare blue moon in May. Use this table as a reference point for timing your meditative practices.

Full Moon	Date (2026)	Theme
Wolf Moon (Super Moon)	January 3	Beginnings & Instinct
Snow Moon	February 1	Resilience & Clarity
Worm Moon (Lunar Eclipse)	March 3	Awakening & Renewal
Pink Moon	April 1	Joy & Blossoming
Flower Moon	May 1	Abundance & Gratitude
Blue Moon 🔵	May 31	Rarity & Intuition
Strawberry Moon	June 29	Sweetness & Simplicity
Buck Moon	July 29	Growth & Strength
Sturgeon Moon (Partial Eclipse)	August 28	Wisdom & Perseverance
Harvest Moon	September 26	Fruition & Gratitude
Hunter’s Moon	October 26	Preparation & Insight
Beaver Moon (Super Moon)	November 24	Diligence & Conservation
Cold Moon (Super Moon)	December 23	Reflection & Release

Understanding the Full Moon Cycle

The full moon cycle connects us to the rhythms of nature. Each full moon receives its name from seasonal cues like animal activity, weather patterns, plant growth or cultural traditions. The names may vary by region and culture.

These names carry stories of people who tended the land and observed the sky. By aligning our meditations with these lunar energies, we tap into an ancestral practice that honors cycles of growth, rest and renewal.

In the sections that follow you will find a brief description of each full moon’s significance and a dedicated full moon meditation script. Each meditation begins with a mudra (hand gesture) selected from the Asivana mudra catalog.

Practicing these mudras enhances your meditation by channeling specific energies through your hands and focusing your mind. For consistency and comfort, all meditations are meant to be done in a comfortable seated position.

Every Full Moon and Its Significance

Wolf Moon: The first full moon of the year is named for wolves whose howls often ring through cold winter nights. It symbolizes new beginnings, instincts and setting intentions.

Snow Moon: With fields blanketed in snow, this moon invites stillness, perseverance and clarity. It encourages us to find inner warmth and resilience amidst the cold.

Worm Moon: Named for the worms that stir as the ground thaws, the worm moon represents spring’s awakening, renewal and the re-emergence of life.

Pink Moon: This moon takes its name from the pink phlox flowers that bloom in early spring. It inspires joy, playfulness and celebration of blossoming possibilities.

Flower Moon: By May the world is in full bloom. The flower moon highlights abundance, fertility and gratitude for the beauty around us.

Blue Moon: A second full moon within a month is rare and special. It invites intuition, reflection and appreciating the extraordinary in everyday life.

Strawberry Moon: June’s moon coincides with ripening strawberries. It celebrates sweetness, simple pleasures and the fruits of careful tending.

Buck Moon: Deer grow new antlers during midsummer. The buck moon is about growth, strength and embracing the potential to evolve.

Sturgeon Moon: Named after the great fish of large lakes, this moon symbolizes wisdom, patience and perseverance through deep waters.

Harvest Moon: Rising around the autumnal equinox, the harvest moon illuminates fields for gathering crops. It represents fruition, accomplishment and gratitude.

Hunter’s Moon: This moon casts extra light for hunters preparing for winter. It encourages planning, discernment and aligning with clear purpose.

Beaver Moon: Beavers diligently build dams before winter’s freeze. This moon teaches industriousness, conservation of energy and preparation.

Cold Moon: The final full moon arrives in deep winter. It invites reflection, release and resting before a new cycle begins.

January 3, 2026 – Wolf Moon Meditation

Mudra: Palli mudra

Palli mudra, the gesture of shelter, combines grounding and protection.

To form it, bring the tip of your ring finger to the tip of your thumb while extending the other fingers. Cross your index finger across the middle finger and let the little finger gently extend. Rest your hands on your knees with palms facing down.

This mudra fosters a sense of safety and stability, making it ideal for settling into the beginning of a new year.

Wolf Moon Guided Meditation

Find a comfortable seat on your cushion or chair. Lengthen your spine and relax your shoulders. With your hands in Palli mudra on your knees, close your eyes. Begin by observing your breath. Feel each inhalation fill your belly and ribs, and each exhalation soften your jaw and brow. [pause]

I invite you to set a clear intention for this lunar cycle. The Wolf Moon is a time of beginnings and instinct. Silently ask yourself, “What quality do I want to cultivate?” Hold this intention gently in your awareness.

Now bring your awareness to your body. Sense the way the earth supports you. Feel the weight of your sit bones on the cushion. Notice where your feet or legs make contact with the ground. Allow the back of your heart to broaden, creating space for your breath. [pause]

In your mind’s eye, imagine yourself standing in a snowy forest at twilight. The air is crisp and filled with the scent of pine. Snow crunches gently under your feet as you walk. Above the treetops, a luminous full moon rises, bathing the landscape in silver light. In the distance you hear the call of a wolf echoing through the trees. The sound stirs something primal within you like an ancient knowing. [pause]

As you continue walking, a wolf appears ahead. Its gaze meets yours with awareness and trust. Feel the connection between you and this animal. Recognize that the wolf symbolizes your own inner wisdom and instinct. Walk together through the forest, each step leaving a clear imprint in the snow. Allow the rhythm of your breath and the soft fall of snow to ground you in the present moment. [pause]

Pause and lift your head to look at the moon. Visualize a beam of soft light descending from the moon toward your forehead. Feel the light touching the space between your eyebrows. Invite this light to illuminate your path and clarify your intention. [pause]

Now turn inward and repeat your sankalpa or personal intention three times. Feel it integrating into every cell of your body. Trust that the path ahead will reveal itself with clarity, just as the wolf navigates the forest guided by instincts. [pause]

When you are ready to close the meditation, gently thank the wolf for its guidance. Watch it disappear into the trees. Observe the moonlight shimmering on the snow. Bring your awareness back to the sensation of sitting. Notice your breath again. Feel the support beneath you. Soften your hands and slowly release Palli mudra. Wiggle your fingers and toes. When it feels right, blink your eyes open, carrying the instinctual wisdom and clarity of the Wolf Moon into your day.

Alternate Guided Meditation for the Wolf Moon

February 1, 2026 – Snow Moon Meditation

Mudra of the Month: Chinmaya mudra

Chinmaya mudra is the gesture of embodied knowledge.

To practice it, form a soft fist by curling your fingers into your palm. Touch the tip of your thumb to the tip of your index finger and rest the hands on your thighs with palms facing down.

This mudra grounds mental energy and draws awareness inward, making it perfect for a meditation focused on resilience and clarity.

Snow Moon Guided Meditation

Sit comfortably and place your hands in Chinmaya mudra. Close your eyes and notice your breathing. Let the inhalations be smooth and even, and allow the exhalations to lengthen naturally. Soften your jaw, unclench your teeth and allow your shoulders to drop. [pause]

The Snow Moon ushers in a time of stillness. Visualize yourself standing in a wide open field blanketed by fresh snow. The snow glistens under moonlight like millions of tiny crystals. The cold air fills your lungs with freshness, awakening your senses. [pause]

Begin walking through the field. With each step you leave a crisp footprint. Notice how the snow supports you without resistance. Feel your breath create a rhythm that warms your body from within. [pause]

Pause and lift your gaze to the sky. The moon shines brightly, surrounded by twinkling stars. Imagine its silvery light washing over you, dissolving any rigidity in your mind. Let any stagnant thoughts melt away like icicles in the midday sun. Sense a clear, steady awareness within you. [pause]

Take a deep breath and envision a seed of resilience at your heart. With each inhalation, this seed grows stronger. With each exhalation, any doubt or worry falls away like snowflakes off a branch. [pause]

Invite a sankalpa to arise naturally. It might be a word like “steadiness,” “clarity” or “patience.” Hold this word with gentleness in your heart. Allow it to infuse your breath and each footstep you imagine taking through the snowy field. [pause]

As the meditation draws to a close, picture yourself leaving the snow field and entering a warm, cozy space. Carry with you a sense of resilience and clarity. Notice how your body feels calm and grounded. Release your mudra, wiggle your fingers and toes, and gradually open your eyes. Remember that in times of challenge, you can always return to this quiet inner clarity illuminated by the Snow Moon.

Alternate Guided Meditation for the Snow Moon

March 3, 2026 – Worm Moon Meditation

Mudra of the Month: Brahma mudra

Brahma mudra, the gesture of creative energy, builds vitality at the solar plexus.

Create two soft fists with your fingers wrapping over the thumbs. Turn the palms upward and press the backs of the fists together at your solar plexus. Hold your elbows relaxed at your sides.

This mudra stimulates digestion and ignites the inner fire of transformation; well suited for a moon that heralds the first signs of spring.

Worm Moon Guided Meditation

Settle into your seat and bring your hands into Brahma mudra at your solar plexus. Close your eyes and take a few cleansing breaths. Feel your abdomen expand as you inhale and soften as you exhale. Allow your breath to nourish your center. [pause]

The Worm Moon marks the thawing of the earth. Envision yourself kneeling in a garden just after the last frost. You feel the moist soil beneath your fingers. Tiny worms wriggle through the rich earth, turning and aerating it. Notice how this movement creates fertile ground for new growth. [pause]

Imagine yourself planting a seed in this soil. Gently place it in the earth and cover it with soil. As you breathe in, sense warmth in your palms and belly. As you breathe out, visualize sending that warmth into the seed. Trust that deep within the dark soil, life is awakening. [pause]

Now picture the seed sprouting roots. It draws nourishment from the soil and pushes tender shoots upward. Each breath you take encourages its growth. Feel the subtle vibrations of this life force in your hands held in Brahma mudra. [pause]

Allow a sankalpa related to growth to emerge. Perhaps you are ready to cultivate creativity, confidence or self-expression. Speak your intention softly in your mind. Feel it rooted like the seed and nourished by your inner fire. [pause]

Visualize tiny earthworms moving through the soil, creating space and bringing air to the roots. Let their steady rhythm remind you that small, persistent actions lead to profound changes. [pause]

As you close the meditation, bring awareness back to your seat. Release Brahma mudra and place your hands on your thighs. Observe your breath and feel a warm glow in your abdomen. When ready, open your eyes and carry the energy of renewal and creative growth into your day.

Alternate Guided Meditation for the Worm Moon

April 1, 2026 – Pink Moon Meditation

Mudra of the Month: Padma mudra

Padma mudra, or the lotus seal, embodies purity, compassion and spiritual awakening.

To form it, bring your hands together at your heart with the base of your palms, thumbs and little fingers touching, while spreading the remaining fingers like petals. Hold the mudra near your chest and feel it open your heart.

This gesture aligns beautifully with the Pink Moon’s joyful blossoming energy.

Pink Moon Guided Meditation

Find a comfortable seat and place your hands in Padma mudra at your heart. Close your eyes and gently smile. Take a smooth inhale, feeling your ribcage expand, and exhale slowly, softening your shoulders. [pause]

The Pink Moon celebrates the blossoming of wild ground phlox and other early spring flowers. Picture yourself walking through a meadow awash with soft pink blooms. The petals dance lightly in the breeze, releasing a sweet fragrance that mingles with fresh earth. [pause]

As you stroll, pause to gaze up at the full moon overhead. Its light casts a rosy hue over the meadow, enhancing the joy of this moment. Imagine each flower reflecting your own potential to bloom. Feel your heart expand as though petals were unfurling within your chest. [pause]

Bring awareness to your breath at the heart center. With each inhale, draw in the sweetness of the flowers and the beauty around you. With each exhale, release any constrictions in your chest or any tightness in your thoughts. Let your mind soften like petals opening in sunlight. [pause]

Invite an intention for joy or creative expression. Perhaps you wish to cultivate a sense of wonder, playfulness, or appreciation. Hold this intention gently in your heart. Sense how Padma mudra helps you receive and radiate love. [pause]

Visualize yourself picking a single pink flower. Feel the delicate petals between your fingers. Bring it to your heart and imagine it merging with your Padma mudra. Allow the energy of this flower to flow through you, reminding you that you too are blooming in your own time and way. [pause]

When you are ready to close, release your mudra, placing your hands on your knees. Take a few deep breaths, savoring the sweet afterglow. Slowly open your eyes and smile. Carry the joy, tenderness and blossoming energy of the Pink Moon into your day.

Alternate Guided Meditation for the Pink Moon

May 1, 2026 – Flower Moon Meditation

Mudra of the Month: Prana mudra

Prana mudra, the gesture of life force, activates the energy within your body.

To perform it, touch the tips of your ring and little fingers to your thumb, keeping your index and middle fingers extended. Rest your hands on your thighs with palms facing upward.

This mudra enhances vitality and mental clarity, perfectly aligning with the Flower Moon’s theme of abundance and gratitude.

Flower Moon Guided Meditation

Sit comfortably, placing your hands in Prana mudra. Close your eyes and take a deep breath in, feeling the life force moving through your fingertips. Exhale slowly, relaxing your shoulders and jaw. [pause]

Imagine you are in a lush garden overflowing with blossoms of every color and size. The air is rich with the scent of flowers. Bees hum as they move from bloom to bloom. The Flower Moon’s light bathes everything in gentle silver, illuminating petals and leaves. [pause]

Begin walking along a path lined with flowers. As you step, notice the variety of shapes and textures. Reach out and lightly touch a petal. Feel the softness and know that this garden represents the abundance in your own life. [pause]

Bring awareness back to your breath. With each inhale, imagine drawing nourishment from the garden into your heart. With each exhale, express gratitude for the blessings in your life such as your relationships, experiences, talents and moments of joy. Allow this gratitude to infuse your entire being. [pause]

As you continue walking, pick a flower that catches your eye. Hold it gently in your mind and sense its energy flowing into your hands. Visualize your Prana mudra directing this energy throughout your body, revitalizing every cell. [pause]

Invite an intention of abundance or appreciation. You might repeat silently, “I recognize the abundance in my life and share it freely,” or formulate your own phrase. Hold this intention and let it resonate through your breath and heartbeat. [pause]

As the meditation comes to a close, bring your attention back to the physical sensations of sitting. Release your hands and place them on your heart in Anjali mudra if that feels right. Take a final deep breath in and a slow exhale out. When you feel ready, open your eyes, carrying with you the vibrant, grateful energy of the Flower Moon.

Alternate Guided Meditation for the Flower Moon

May 31, 2026 – Blue Moon Meditation

Mudra of the Month: Hridaya mudra

Hridaya mudra is the gesture of the spiritual heart.

Place your right hand over your heart with a slight space between your palm and chest, then lay your left hand on top of the right, allowing both to rest gently.

This mudra activates the heart center and fosters emotional balance and compassion as an ideal complement to the rare and reflective energy of a Blue Moon.

Blue Moon Guided Meditation

Seated comfortably, bring your hands into Hridaya mudra over your heart. Close your eyes and slow your breathing. Feel the warmth of your palms and the steady beat of your heart. [pause]

The Blue Moon is a rare occurrence, it's a second full moon in a single month. Visualize a vast, open night sky. Stars twinkle, but your attention is drawn to a luminous full moon emanating a soft blue glow. Its light can feel different such as being cooler, deeper, inviting you inward. [pause]

In your mind’s eye, lie on a grassy hillside beneath this blue moon. The grass cushions you, and the gentle breeze brushes your cheeks. Allow yourself to surrender fully to the earth. Feel supported and held. [pause]

Gaze up at the blue moon and imagine its cool light flowing into your heart through your palms. Feel it soothing any restlessness, balancing emotions and illuminating inner spaces you may not always explore. [pause]

Invite an intention for intuition or insight. Perhaps you wish to see a situation more clearly or reconnect with your inner wisdom. Repeat your intention softly within your heart. Sense how the rarity of the Blue Moon amplifies your ability to listen deeply. [pause]

Visualize your heart as a lake reflecting the moon. The surface is calm and clear. The moon’s blue light penetrates deep, illuminating the lake bottom. Any hidden thoughts or feelings gently surface to be acknowledged and held in love. [pause]

As you close the meditation, gently press your hands into your chest and feel the resonance of your heartbeat. Thank your inner wisdom for revealing itself. Release your hands onto your thighs. Take a few steady breaths and open your eyes when you feel ready. Carry forward the subtle insight and unique magic of the Blue Moon.

June 29, 2026 – Strawberry Moon Meditation

Mudra of the Month: Shunya mudra

Shunya mudra, the gesture of emptiness, connects you to the element of space.

To perform it, fold your middle finger to touch the base of your thumb and gently press your thumb over the middle finger while keeping the other fingers extended. Rest your hands on your knees with palms facing upward.

This mudra helps release attachments and opens space for new experiences suitable for savoring the sweetness of life during the Strawberry Moon.

Strawberry Moon Guided Meditation

Sit comfortably and bring your hands into Shunya mudra. Close your eyes and take a deep breath. With each inhalation, feel space expanding within your lungs. With each exhalation, allow any tension to dissolve. [pause]

Visualize yourself stepping into a sun-drenched strawberry field. Rows of low, leafy plants stretch in every direction, dotted with bright red berries. The scent of ripe fruit mingles with warm earth. The Strawberry Moon hangs low in the sky, its light tinged with a hint of gold. [pause]

Reach down and pick a plump berry. Examine its tiny seeds and rich color. Feel its coolness between your fingers. Bring the berry to your lips and bite into it. Taste the juicy sweetness. Let the sensation fill your senses. [pause]

As you savor the strawberry, contemplate the simple pleasures in your life such as the the moments of sweetness that may pass quickly but leave lasting impressions. Feel gratitude for these experiences. [pause]

Return your awareness to your mudra. Imagine the space created by Shunya mudra allowing you to let go of expectations and fully embrace what is sweet and nourishing. With each exhale, release anything that prevents you from enjoying the present moment. [pause]

Invite a sankalpa around contentment or savoring life. It may be “I delight in simple joys” or another phrase that resonates with you. Repeat it gently in your mind. [pause]

When you are ready to close, envision yourself leaving the strawberry field carrying a basket full of berries as a symbol of your sweet experiences. Bring attention back to the physical feeling of sitting. Release Shunya mudra and place your hands on your thighs. Take a deep inhale and a slow exhale. Open your eyes, holding the sweetness and spaciousness of the Strawberry Moon within you.

Alternate Guided Meditation for the Strawberry Moon

July 29, 2026 – Buck Moon Meditation

Mudra of the Month: Bhairava mudra

Bhairava mudra symbolizes the union of opposites and the integration of masculine and feminine energies.

To practice it, place your right hand on top of your left hand, palms facing upward, and let the thumbs gently touch or remain slightly apart. Rest your hands in your lap as you sit upright.

This gesture cultivates harmony, inner strength and spiritual awakening; the qualities aligned with the transformative energy of the Buck Moon.

Buck Moon Guided Meditation

Find a comfortable seat and place your hands in Bhairava mudra on your lap. Close your eyes. Feel your spine tall and grounded. Begin by taking several slow, deep breaths. Sense the union of your hands as a symbol of balance within. [pause]

In midsummer deer grow new antlers, and the Buck Moon mirrors this renewal. Imagine you are standing at the edge of a forest clearing. Tall grasses sway in a gentle breeze. A majestic buck emerges from the trees, antlers reaching toward the sky. Light from the full moon catches on each tine, highlighting new growth. [pause]

As you watch the buck, feel a surge of strength and resilience within yourself. Consider the ways you have grown over the past year; the skills you have gained, challenges you have navigated, ways you have evolved. Acknowledge this growth without judgment. [pause]

Visualize the buck moving gracefully through the clearing. Each step is confident and sure. Feel into your own steps both literal and metaphorical. Where are you moving with confidence? Where might you cultivate greater balance? [pause]

Invite an intention connected to strength or adaptability. Perhaps you choose “I embrace my growth with courage” or “I move forward with balance and grace.” Repeat your phrase in your mind, feeling the resonance of your words within your body. [pause]

Bring awareness back to Bhairava mudra. Sense the union of hands reminding you that strength and softness coexist. The right hand (often associated with doing) rests on top of the left hand (associated with being), symbolizing harmony between action and receptivity. [pause]

As you conclude, imagine the buck disappearing into the forest, antlers gleaming one last time in the moonlight. Return awareness to your breath. Release your hands onto your thighs. Take a final deep inhale, honoring your growth, and exhale slowly. Open your eyes when ready, carrying the balance and strength of the Buck Moon forward.

Alternate Guided Meditation for the Buck Moon

August 28, 2026 – Sturgeon Moon Meditation

Mudra of the Month: Uttarabodhi mudra

Uttarabodhi mudra channels prana upward and symbolizes highest wisdom.

Interlace all fingers except the index fingers and thumbs. Extend the index fingers together pointing upward and join the thumbs angled downward to form a triangle. Hold this mudra at the center of your chest and sit with your spine long.

This gesture inspires clarity, insight and perseverance which are the qualities evoked by the Sturgeon Moon.

Sturgeon Moon Guided Meditation

Sit comfortably and form Uttarabodhi mudra at your heart. Close your eyes and take a deep breath. Feel your ribcage expand and your heart lift gently. Release any tension with your exhale. [pause]

Picture yourself at the edge of a calm lake under the Sturgeon Moon. The water is still and reflective, mirroring the moon’s shimmering path. In the distance a giant sturgeon breaches the surface. Its powerful body moves with grace and purpose. [pause]

Sense the wisdom embodied by this ancient fish, the millennia of resilience stored in its bones. It swims through deep waters, navigating changing currents and obstacles with patience and strength. [pause]

Bring awareness to your breath. With each inhale, imagine drawing strength from the depths of the lake. With each exhale, release any resistance to learning or growing. Feel the energy moving upward through your spine, guided by the alignment of your hands. [pause]

Invite an intention for perseverance or clarity. Perhaps you repeat, “I move through challenges with wisdom,” or another phrase that resonates with you. Hold this intention in your heart as you visualize the sturgeon diving gracefully beneath the surface. [pause]

Allow the image of the lake to reflect your inner landscape. Let any ripples of thought settle. See the moon’s reflection as a steady beacon guiding you. [pause]

As you close the meditation, imagine the sturgeon disappearing into the depths. Bring awareness back to the sensation of your hands. Release the mudra and place your palms on your chest. Take a slow inhale and a long exhale. When you are ready, open your eyes and carry the wisdom and perseverance of the Sturgeon Moon into your actions.

Alternate Guided Meditation for the Sturgeon Moon

September 26, 2026 – Harvest Moon Meditation

Mudra of the Month: Kubera mudra

Kubera mudra, or the gesture of wealth, enhances focus and intention.

To perform it, touch the tips of your thumb, index finger and middle finger together while curling the ring and little fingers toward the palm. Rest your hands on your thighs with palms upward.

This mudra strengthens determination and aligns your energy with abundance.

Harvest Moon Guided Meditation

Find a comfortable seat and place your hands in Kubera mudra. Close your eyes and breathe deeply. Feel the connection of your thumb, index and middle fingers directing your focus. [pause]

Imagine standing in a golden field ready for harvest. Tall stalks of grain sway in the breeze under the warm light of the full moon. You have nurtured these crops through the season, and now they stand ready. [pause]

Hold a scythe or harvesting basket in your mind and begin to gather the ripe grain. Each handful represents a project completed, an intention realized, an effort come to fruition. Feel the satisfaction of gathering these results. [pause]

As you harvest, recall the steps and patience it took to reach this point. Acknowledge both the challenges and the perseverance required. Express gratitude to yourself and to anyone who supported you along the way. [pause]

Focus on your breath. With each inhale, imagine drawing in the abundance of the field. With each exhale, feel gratitude spreading through your body. Notice how Kubera mudra directs your intention toward receiving and appreciating your abundance. [pause]

Formulate a sankalpa around gratitude or acceptance of abundance. It could be “I receive the fruits of my labor with gratitude,” or something personal. Repeat it softly in your mind. [pause]

As you end the meditation, picture carrying your harvest home. The moon’s light guides you with steady brightness. Bring your awareness back to the room. Release Kubera mudra and place your hands over your heart. Take a deep breath in, honoring your abundance, and exhale fully. Open your eyes whenever you feel ready, carrying the prosperity and gratitude of the Harvest Moon within you.

Alternate Guided Meditation for the Harvest Moon

October 26, 2026 – Hunter’s Moon Meditation

Mudra of the Month: Purna Hridaya mudra

Purna Hridaya mudra, the gesture of the full heart, forms a heart shape with your hands.

Bring the tips of your thumbs together and curl your fingers into a ‘C’ shape so that the outer edges touch. Hold the mudra in front of your heart or extend it outward.

This mudra opens the heart fully and fosters compassion and connection.

Hunter’s Moon Guided Meditation

Sit comfortably and form Purna Hridaya mudra at your heart. Close your eyes and breathe deeply. Feel your heart expand with each inhale and soften with each exhale. [pause]

The Hunter’s Moon casts extra light during the autumn, allowing hunters to prepare for winter. Imagine yourself in a forest clearing at dusk. The moon’s golden glow illuminates the path ahead. You carry a lantern that represents your inner guidance. [pause]

Walk slowly through the forest. Each step is intentional and aware. You pause to listen to the sounds of nocturnal animals and the rustle of leaves. In your hands you hold your heart mudra, radiating warmth and compassion. [pause]

Feel the balance between being alert and being compassionate. You are preparing for the future with awareness, yet your heart remains open. This balance allows you to make wise decisions that honor both your needs and the well-being of others. [pause]

Formulate an intention related to discernment or loving preparation. It might be “I plan with wisdom and compassion,” or another phrase that feels right. Repeat it quietly within your heart. [pause]

As you continue your imaginary walk, watch the moonlight filtering through the trees. Allow it to guide you to a place of deeper insight. Sense how Purna Hridaya mudra supports a full, open heart while maintaining clarity of mind. [pause]

When ready to conclude, pause in the clearing. Hold your mudra close and feel warmth radiating through your chest. Release your hands onto your knees. Take a few deep breaths. Gently open your eyes, carrying the qualities of preparation and compassion from the Hunter’s Moon into your next steps.

November 24, 2026 – Beaver Moon Meditation

Mudra of the Month: Adhi mudra

Adhi mudra, the primordial stillness gesture, supports grounding and inner quiet.

To practice it, fold your thumb into the center of your palm and wrap your other fingers around it, forming a loose fist. Rest your fists on your thighs with palms down.

This mudra encourages deep listening and conservation of energy, aligning beautifully with the industrious yet deliberate spirit of the Beaver Moon.

Beaver Moon Guided Meditation

Sit comfortably and place your hands in Adhi mudra on your thighs. Close your eyes and settle your breath. Feel the gentle weight of your fists grounding you. [pause]

Picture yourself near a riverbank in late autumn. Water flows steadily, carrying leaves downstream. Beavers are busy along the shore, gathering branches and constructing sturdy dams. Despite their activity, there is a sense of purposeful calm. [pause]

Observe the beavers at work. Each log and twig is placed with care. Their construction conserves resources and creates shelter for the winter ahead. Reflect on how you too prepare and conserve your energy for periods of rest and reflection. [pause]

Feel the river as a symbol of time and change. Notice how the dam creates stillness amidst movement. Bring this quality into your own body by focusing on your breath. Inhale slowly and exhale longer, inviting a deeper stillness within. [pause]

Invite an intention related to conservation or sustainable effort. It could be “I use my energy wisely,” or another phrase that resonates. Repeat it quietly in your mind. [pause]

Envision yourself gathering resources, not just physical items, but skills, ideas and relationships that support you. Imagine placing them gently in your personal “dam,” creating stability for the future. [pause]

As the meditation concludes, watch the beavers finish their work and retreat to their lodge. Bring your awareness back to the feeling of your seat and the weight of your hands. Release Adhi mudra and place your palms on your thighs. Take a final deep breath and exhale slowly. Open your eyes when ready, carrying with you the industrious yet calm energy of the Beaver Moon.

Alternate Guided Meditation for the Beaver Moon

December 23, 2026 – Cold Moon Meditation

Mudra of the Month: Prithvi mudra

Prithvi mudra, the gesture of earth, creates grounding and stability.

Touch the tip of your ring finger to the tip of your thumb while keeping the other fingers extended and relaxed. Rest your hands on your knees with palms facing upward.

This mudra connects you to the earth element and is perfect for the stillness of the Cold Moon.

Cold Moon Guided Meditation

Sit comfortably and bring your hands into Prithvi mudra on your knees. Close your eyes and feel your sit bones heavy. Take a deep inhale and exhale slowly through your nose. Sense the steadiness of the ground beneath you. [pause]

Envision yourself standing outside on a cold, clear winter night. Snow blankets the earth and sparkles under the light of the full moon. The air is crisp, and a stillness pervades everything. [pause]

Breathe in the cold air. Feel it travel through your nostrils, down your throat and into your lungs. Let it invigorate you. Exhale gently, releasing any stale energy. [pause]

Notice the bare trees silhouetted against the sky. Their branches reach upward like silent prayers. The Cold Moon hangs high, casting a silvery glow. Recognize how nature rests during this time, conserving energy for the upcoming cycle. [pause]

Turn your attention inward. Feel the grounding connection between your fingers and thumbs in Prithvi mudra. With each breath, imagine drawing in the stability and endurance of the earth. With each exhale, surrender any tension or thoughts you no longer need. [pause]

Invite an intention for reflection or release. You may repeat, “I embrace stillness and prepare for renewal,” or choose a phrase that fits your experience. Let this intention settle into your heart. [pause]

As you sit in this silent winter scene, notice how quietness creates space for insight. Trust that beneath the snow, seeds are resting and preparing to sprout when warmth returns. [pause]

To close the meditation, bring awareness back to your physical body. Release Prithvi mudra and place your hands over your heart. Take a few breaths, feeling warmth return to your fingers. Gently open your eyes, carrying the peace and grounded presence of the Cold Moon with you.

Alternate Guided Meditation for the Cold Moon

Integrating Full Moon Meditations into Yoga Classes

These full moon meditations can enrich your yoga classes or personal practice. Here are a few ways to integrate them:

Set a Lunar Theme: Align your class theme with the energy of the current full moon. For example, during the Flower Moon emphasize abundance and gratitude, or during the Hunter’s Moon focus on preparation and insight. Use the corresponding mudra at the beginning or end of your class.

Incorporate Moon Salutations: Practice Chandra Namaskar (moon salutations) to honor lunar energy. These gentle flows balance the cooling, reflective qualities of the moon.

Offer a Guided Savasana: During the final relaxation, guide your students through the month’s meditation. Use the mudra of the month and let the visualization settle deeply. Keep your language grounded and leave [pause] moments for silent reflection.

Create Space for Sharing: After practice, invite participants to share their reflections. The full moon is an auspicious time for expression. A circle or short discussion can deepen connection and integrate insights.

Reflecting on Your Lunar Journey

Journeying through each full moon is an opportunity to attune to the natural rhythms within and around us. The lunar cycle mirrors our own cycles of growth, rest, release and renewal.

By combining guided meditation with carefully chosen mudras, you can cultivate awareness, compassion and purpose throughout the year. Each full moon is a chance to check in with yourself, plant seeds, celebrate growth or release what no longer serves you.

As the year progresses, revisit the intentions you set at each full moon. Notice how your sankalpa evolves or stays steady. Let these meditations support you in living in harmony with natural cycles and your own inner wisdom.

Whether you share these practices with your community or keep them as a personal practice, may they bring you clarity, grounded presence and joy throughout 2026 and beyond.