What is Avita Yoga?
Jack UtermoehlAvita yoga is a therapeutic yoga practice focused on healing and restoring the body through gentle, intentional movement and specific sequences.
It is designed to address physical limitations, chronic pain, injuries, and tension by working with the body’s natural ability to heal. Avita yoga promotes physical, mental, and emotional balance, providing a practical and adaptable approach for all levels of practitioners.
Avita yoga is distinct in its emphasis on creating sustainable change in the body through mindful movement. It focuses on finding freedom within physical limitations and encourages practitioners to approach the practice with patience, curiosity, and self-compassion.
Origins of Avita Yoga
Avita yoga was developed by Jeff Bailey, a yoga teacher and therapist, who envisioned a practice that prioritizes healing and accessibility over physical performance. Drawing from his knowledge of yoga, anatomy, and biomechanics, Bailey created a system of sequences designed to improve mobility, release tension, and promote holistic well-being.
Avita yoga is based on the principle that the body holds patterns of tension and stress, which can be gradually unwound through mindful movement and breath work. The practice evolved as a response to the needs of individuals seeking a gentle yet effective approach to healing and recovery.
Practicing Avita Yoga
Avita yoga sessions are typically slow-paced and highly individualized, focusing on subtle movements that restore the body’s range of motion and alignment.
The practice involves minimal strain, making it suitable for people of all abilities, including those recovering from injuries or living with chronic pain.
Gentle, Focused Movements: Each movement is performed with care and attention to ensure safety and promote healing.
Props and Modifications: The use of yoga props, such as blocks, blankets, and bolsters, supports proper alignment and comfort.
Breath Awareness: Breath control is emphasized to calm the mind and deepen the body’s natural healing response.
Progressive Sequences: The practice builds gradually, allowing practitioners to work within their range of ability.
Common Poses
- Supported Bridge Pose (setu bandhasana)
- Reclined Twist (supta matsyendrasana)
- Legs Up the Wall (viparita karani)
- Child’s Pose (balasana)
- Gentle Cat-Cow (marjaryasana-bitilasana)
Avita Yoga Suitability
Experience Level: Beginner-friendly, suitable for all
Physical Demand: Gentle movement
Mind-Body Engagement: Balanced mind-body
Adaptability: Highly adaptable
Focus Area: Healing, recovery, and mobility improvement
Notes on Avita Yoga
Avita yoga is ideal for individuals seeking relief from chronic pain, injuries, or physical tension.
It provides a safe and accessible environment to explore movement and restore the body’s natural functions. Practicing avita yoga fosters emotional balance, mental clarity, and a renewed sense of well-being.
Similar Styles
Therapeutic Yoga, Restorative Yoga, Yin Yoga
Equipment
Required: Yoga Mat
Nice to Have: Yoga Blanket, Yoga Blocks
Optional: Bolster, Chair, Yoga Strap
References And Resources
‘The Therapeutic Yoga Kit’ by Cheri Clampett and Biff Mithoefer
