What is Kriya Yoga?
Jack UtermoehlKriya yoga is known as the "yoga of action" and emphasizes disciplined inner practice over theory or posture. Rooted in the Yoga Sutras of Patanjali, it is defined as a structured approach to self-realization through Tapas (discipline), Svadhyaya (self-study), and Īśvara Praṇidhānā (faith or surrender to the divine).
The term Kriya means “action” in Sanskrit and refers to any conscious inner effort directed toward spiritual growth.
Kriya yoga focuses on inward purification, subtle energy control, and meditative absorption rather than physical exertion. Its techniques foster mental clarity and lead practitioners toward spiritual awakening and self-mastery.
Origins of Kriya Yoga
Kriya yoga’s modern revival is attributed to Mahavatar Babaji, whose teachings were passed down through a lineage of realized yogis, most notably to Paramahansa Yogananda. Yogananda introduced Kriya yoga to the West through his seminal work, Autobiography of a Yogi.
Its classical roots, however, go back to Patanjali’s eight-limbed path (Ashtanga Yoga), particularly the last three limbs: dhāraṇā (concentration), dhyāna (meditation), and samādhi (absorption). Kriya yoga blends self-effort with divine grace, guiding practitioners to spiritual freedom.
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Shop NowKriya Yoga Practice
Kriya yoga practices are meditative and energetic.
They involve breath regulation (prāṇāyāma), mudrā (energetic seals), mantra repetition, and internal visualization.
These methods direct subtle energies up the sushumnā (central channel) of the spine to awaken latent spiritual potential (kundalinī).
Common Practices: Nadi Shodhana (alternate nostril breathing), Kechari Mudrā, Mantra Meditation, Trāṭaka (candle gazing), Dharana (concentration)
Kriya Yoga Suitability
Experience Level: Mixed Level (Suitable for All)
Physical Demand: Balanced Activity
Mind-Body Engagement: Balanced Mind-Body
Adaptability: Specialized Adaptability
Focus Area: Spiritual Awakening & Self-Realization
Notes on Kriya Yoga
Kriya Yoga provides a method for inner purification and mental discipline, leading toward higher states of consciousness.
The integration of breath, mantra, and meditation makes it a profound practice for those seeking transformation beyond the physical layer of yoga.
Similar Styles
Kundalini Yoga, Raja Yoga, Hatha Yoga, Mantra Yoga, Japa Yoga
One of the 4 Primary Paths of Yoga: Bhakti Yoga, Jnana Yoga, Karma Yoga, Kriya Yoga
Equipment
Required: Meditation Cushion
Nice to Have: Yoga Mat, Blanket
Optional: N/A
References
Autobiography of a Yogi by Paramahansa Yogananda
Kriya Secrets Revealed: Complete Lessons and Techniques by J.C. Stevens
