What is Postnatal Yoga?

Postnatal Yoga, specifically designed for new mothers, focuses on rebuilding strength and flexibility after childbirth. Established to address the unique physical and emotional challenges postpartum, this yoga style is both nurturing and rejuvenating, helping mothers to reconnect with their bodies and ease the transition into motherhood.

Postnatal Yoga is beginner-friendly and highly adaptable, making it ideal for mothers even if they are new to yoga. The practices are gentle and considerate of the body's post-birth condition, offering a supportive and understanding environment.

A key aspect of Postnatal Yoga is its focus on strengthening the pelvic floor, abdominal muscles, and overall core strength, which are crucial areas affected by pregnancy and childbirth. And on an emotional and mental level, Postnatal Yoga helps to ward off postpartum depression. This distinguishes it from other yoga styles that might not target these specific postpartum needs.

Origins of Postnatal Yoga

Postnatal Yoga has evolved as a subset of traditional yoga practices, adapting poses and techniques to cater to postpartum bodies. It draws from various yoga styles, with a special emphasis on restorative and gentle yoga techniques.

The philosophy of Postnatal Yoga centers around nurturing the mother's body and mind, promoting healing and well-being post-childbirth.

Postnatal Yoga Practice

The practice includes gentle stretches, restorative poses, and breathwork, all aimed at supporting postpartum recovery and emotional well-being.

Common Poses: Pelvic Tilts, Cat-Cow Stretch, Gentle Twists, Modified Child’s Pose

Postnatal Yoga Suitability

Experience Level: Beginner-Friendly

Physical Demand: Gentle Movement

Mind-Body Engagement: Mindful & Gentle to Balanced Mind-Body

Adaptability: Highly Adaptable (to all needs and abilities)

Focus Area: Strength & Recovery

Notes on Postnatal Yoga

Postnatal Yoga aids in physical recovery post-birth, helps in regaining muscle tone, supports emotional well-being, and fosters a nurturing bond between mother and baby.

Similar Styles

Prenatal Yoga, Gentle Yoga, Hatha Yoga, Restorative Yoga

Equipment

Required: Yoga Mat

Nice to Have: Yoga Blocks, Bolster, Yoga Strap

Optional: Yoga Blanket, Eye Pillow

References

'Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain' by Liz Owen and Holly Lebowitz Rossi

'Postnatal Yoga: Strengthening Body and Spirit After Birth - A Guide for New Mothers' by Francoise Barbira Freedman