Types of Yoga

What is Power Yoga?

Power yoga stands out as an energetic and fitness-focused variant of traditional yoga. It harmoniously blends the principles of strength, flexibility, and mindfulness into a dynamic practice. Known for its...

What is Anusara Yoga?

Anusara yoga, developed by John Friend in 1997, is a modern form of hatha yoga that uniquely blends precise biomechanics with a heart-centered philosophy rooted in Tantric traditions. This practice...

What is Sivananda Yoga?

Sivananda yoga, a form of hatha yoga, is renowned for its holistic approach, intertwining physical health with spiritual growth. Established by Swami Vishnudevananda in honor of Swami Sivananda, it encompasses...

What is Jivamukti Yoga?

Jivamukti yoga, founded by Sharon Gannon and David Life in 1984, offers a dynamic blend of spiritual and physical practice. It's known for integrating vigorous asana sequences with profound ethical...

What is Prenatal Yoga?

Prenatal yoga is a specialized yoga practice designed for pregnant women. It emphasizes gentle movements, focused breathing, and relaxation techniques, adapting traditional yoga poses to meet the unique needs and...

What is Hot Yoga?

Hot yoga is an intense practice performed in a heated environment, enhancing flexibility, endurance, and detoxification through sweat. Unlike Bikram yoga, which follows a strict sequence, hot yoga includes various...