Types of Yoga

What is Yin Yoga?

Yin yoga is a slow-paced practice focusing on deep tissue release through long-held, passive postures. Rooted in Taoist principles and traditional Chinese medicine, it aims to balance the body's energy...

What is Restorative Yoga?

Restorative yoga is a gentle, therapeutic practice designed to activate the parasympathetic nervous system and promote deep healing and rest. Known for its slow pace and long-held poses, restorative yoga...

What is Acroyoga?

Acroyoga is a unique fusion of traditional yoga, acrobatics, and therapeutic practices. Known for its dynamic and collaborative approach, acroyoga emphasizes strength, trust, communication, and playfulness. Sometimes spelled acro yoga,...

What is Kundalini Yoga?

Kundalini yoga, often called the "yoga of awareness," is a powerful practice that combines physical movement, breath control, mantra chanting, and meditation. Its goal is to awaken and raise the...

What is Power Yoga?

Power Yoga is a physically demanding and modern approach to yoga that emphasizes strength, endurance, and flexibility. Built on the foundations of Vinyasa yoga, this style links breath with continuous movement...

What is Anusara Yoga?

Anusara yoga, developed by John Friend in 1997, is a modern form of hatha yoga that uniquely blends precise biomechanics with a heart-centered philosophy rooted in Tantric traditions. This practice...