Types of Yoga

What is Therapeutic Yoga?

Therapeutic yoga is a gentle, adaptive, and intentional style of yoga designed to support healing at all levels—physical, emotional, and energetic. This practice is particularly suited for individuals managing chronic...

What is Ashtanga Yoga?

Ashtanga yoga is a physically demanding and structured style of yoga designed to build strength, flexibility, and endurance. Known for its vigorous flow, Ashtanga synchronizes breath with movement in a progressive...

What is Aerial Yoga?

Aerial yoga is a captivating practice that blends traditional yoga with aerial acrobatics, utilizing a fabric hammock suspended from the ceiling. This innovative approach transforms yoga into a three-dimensional experience,...

What is Hatha Yoga?

Hatha yoga is the foundation of many modern yoga styles, emphasizing balance through asanas (postures), pranayama (breath control), and meditation. Known for its gentle yet structured approach, hatha yoga focuses...

What is Iyengar Yoga?

Iyengar Yoga emphasizes precision, alignment, and the use of props to enhance posture and accessibility. It refines physical and mental discipline. Developed by B. K. S. Iyengar, this style focuses...

What is Bikram Yoga?

Bikram yoga is a structured form of hot yoga featuring a set sequence of 26 postures and two breathing exercises, performed in a heated environment of 105°F (41°C) with 40%...