Types of Yoga

What is Bikram Yoga?

Bikram yoga is a structured form of hot yoga featuring a set sequence of 26 postures and two breathing exercises, performed in a heated environment of 105°F (41°C) with 40%...

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic and fluid practice characterized by seamless transitions between postures, guided by breath. It is often described as a "moving meditation," blending physical movement with mental...

What is Yin Yoga?

Yin yoga is a slow-paced practice focusing on deep tissue release through long-held, passive postures. Rooted in Taoist principles and traditional Chinese medicine, it aims to balance the body's energy...

What is Restorative Yoga?

Restorative yoga stands out as a soothing and nurturing practice focused on deep relaxation and rejuvenation. Renowned for its gentle approach, it involves holding poses for extended periods, using props...

What is Acroyoga?

Acroyoga is a unique fusion of traditional yoga, acrobatics, and therapeutic practices. Known for its dynamic and collaborative approach, acroyoga emphasizes strength, trust, communication, and playfulness. Sometimes spelled acro yoga,...

What is Kundalini Yoga?

Kundalini yoga, known as the "yoga of awareness," is a transformative practice that aims to unlock and elevate the Kundalini energy situated at the base of the spine. It is...