Types of Yoga

Anusara Yoga

Anusara yoga, developed by John Friend in 1997, is a distinct form of hatha yoga that combines a therapeutic approach with a philosophy rooted in Tantric traditions. Renowned for its...

Sivananda Yoga

Sivananda yoga, a form of hatha yoga, is renowned for its holistic approach, intertwining physical health with spiritual growth. Established by Swami Vishnudevananda in honor of Swami Sivananda, it encompasses...

Jivamukti Yoga

Jivamukti yoga, founded by Sharon Gannon and David Life in 1984, offers a dynamic blend of spiritual and physical practice. It's known for integrating vigorous asana sequences with profound ethical...

Prenatal Yoga

Prenatal yoga is a specialized yoga practice designed for pregnant women. It emphasizes gentle movements, focused breathing, and relaxation techniques, adapting traditional yoga poses to meet the unique needs and...

Hot Yoga

Hot yoga, a vigorous practice performed in a heated room, is renowned for its intense physical and mental workout. While often associated with Bikram yoga, it encompasses a range of...

Buti Yoga

Buti yoga, a dynamic blend of traditional yoga, tribal dance, and plyometrics, is known for its energetic and empowering practice. This yoga style is distinct for its incorporation of dynamic...