Partner Yoga

Partner yoga, a collaborative and interactive form of yoga, focuses on building connections and enhancing trust through shared poses. Emerging as a popular practice in the early 21st century, this yoga style combines traditional asanas with the dynamics of partnership. This is the de facto yoga for two people.

Partner yoga is adaptable and suitable for all experience levels. It provides an opportunity for individuals, regardless of their yoga expertise, to engage in a shared experience, deepening both physical postures and interpersonal connections.

The unique feature of partner yoga is the cooperative nature of the poses, where two (or more) people work together to achieve balance, alignment, and deeper stretches. This interdependence differentiates it from solo yoga practices, creating a fun, interactive, and nurturing environment.

Origins of Partner Yoga

Partner yoga has evolved from the principles of traditional yoga, incorporating elements of acrobatics and massage. Its development reflects a growing interest in yoga as a means of fostering connection and understanding between individuals.

The philosophy of partner yoga emphasizes unity, trust, and the harmonization of energies, drawing inspiration from the communal and supportive aspects of yoga.

Partner Yoga Practice

The practice involves synchronized breathing, mirrored postures, and assisted stretches, enhancing the physical and emotional bond between partners and friends.

Common Poses: Double Downward Dog, Partner Twist, Seated Forward Bend with Back Support, Twin Tree Pose

Partner Yoga Suitability

Experience Level: Mixed Level (Suitable for All)

Physical Demand: Balanced Activity

Mind-Body Engagement: High Physical with Minimal Mindfulness

Adaptability: Limited Adaptability to Standard Adaptability

Focus Area: Specialized Focus

Notes on Partner Yoga

Partner Yoga enhances physical flexibility, fosters emotional support, improves communication, and cultivates a sense of playfulness and joy in practice.

Similar Styles

Acroyoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga

Equipment

Required: Yoga Mat

Nice to Have: Yoga Blocks, Bolster, 

Optional: Yoga Strap, Yoga Blanket, Eye Pillow

References

'Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth" by Cain Carroll and Lori Kimata

"Yoga for Partners: Over 75 Postures to Do Together" by Jessie Chapman

'The Joy of Partner Yoga' by Mishabae Edmond and John Running