Asivana Yoga Blog

Introduction to Hot Vinyasa Yoga

Introduction to Hot Vinyasa Yoga

Jack Utermoehl

Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...

Introduction to Hot Vinyasa Yoga

Jack Utermoehl

Hot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...

Introduction to Vin Yin Yoga

Introduction to Vin Yin Yoga

Jack Utermoehl

Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...

Introduction to Vin Yin Yoga

Jack Utermoehl

Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...

Vinyasa Yoga Calories Burned

Vinyasa Yoga Calories Burned

Jack Utermoehl

Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...

Vinyasa Yoga Calories Burned

Jack Utermoehl

Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...

Hatha Yoga vs Vinyasa

Hatha Yoga vs Vinyasa

Jack Utermoehl

In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...

Hatha Yoga vs Vinyasa

Jack Utermoehl

In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...

Yin Yang Yoga Asivana Yoga

Introduction to Yin Yang Yoga

Jack Utermoehl

Welcome to the world of yin yang yoga, a practice where dynamism meets stillness. I’ve always been a proponent of integrating multiple styles of yoga to create the desired outcome....

Introduction to Yin Yang Yoga

Jack Utermoehl

Welcome to the world of yin yang yoga, a practice where dynamism meets stillness. I’ve always been a proponent of integrating multiple styles of yoga to create the desired outcome....

Vinyasa Yoga Benefits Asivana Hero Sarah

Vinyasa Yoga Benefits

Jack Utermoehl

Are you curious about the benefits of vinyasa yoga and how they can transform your yoga practice? Whether you're new to yoga, deep in the midst of your yoga teacher...

Vinyasa Yoga Benefits

Jack Utermoehl

Are you curious about the benefits of vinyasa yoga and how they can transform your yoga practice? Whether you're new to yoga, deep in the midst of your yoga teacher...