Asivana Yoga Blog
How to Choose a Yoga Mat: Grip, Thickness, Mate...
If you’re unsure how to choose a yoga mat, focus on four pillars: grip, thickness, material, and sustainability. A mat should keep you steady when dry or sweaty, offer the...
How to Choose a Yoga Mat: Grip, Thickness, Mate...
If you’re unsure how to choose a yoga mat, focus on four pillars: grip, thickness, material, and sustainability. A mat should keep you steady when dry or sweaty, offer the...
Designing Your Mala Worksheet (Downloadable PDF)
Crafting a mala isn’t just about stringing beads together; it’s about creating a spiritual tool that supports your practice and reflects your intention. The Mala Design Worksheet encourages you to slow down,...
Designing Your Mala Worksheet (Downloadable PDF)
Crafting a mala isn’t just about stringing beads together; it’s about creating a spiritual tool that supports your practice and reflects your intention. The Mala Design Worksheet encourages you to slow down,...
6 mm vs 8 mm Mala Beads – Choosing the Right Si...
If you’re deciding between 6 mm and 8 mm mala beads, you’re not alone. These two bead sizes are the most popular for 108‑bead malas, yet they offer different experiences. 8 mm beads...
6 mm vs 8 mm Mala Beads – Choosing the Right Si...
If you’re deciding between 6 mm and 8 mm mala beads, you’re not alone. These two bead sizes are the most popular for 108‑bead malas, yet they offer different experiences. 8 mm beads...
What Yoga Props Do Beginners Need?
Yoga can be approachable for everyone, and the right tools make it even more accessible. Props are not signs of inexperience; they are supports that help maintain alignment, improve balance,...
What Yoga Props Do Beginners Need?
Yoga can be approachable for everyone, and the right tools make it even more accessible. Props are not signs of inexperience; they are supports that help maintain alignment, improve balance,...
Do You Wear Shoes for Yoga?
Almost always, no. In a yoga class, you normally take your shoes off and practice barefoot. Bare feet improve traction, balance, and body awareness, and they also fit the quiet,...
Do You Wear Shoes for Yoga?
Almost always, no. In a yoga class, you normally take your shoes off and practice barefoot. Bare feet improve traction, balance, and body awareness, and they also fit the quiet,...