Asivana Yoga Blog
The Rise of Men in Yoga: Getting Started
Yoga has long been recognized for its amazing health and wellness benefits, yet many still perceive it as an activity primarily for women. This misconception is rapidly changing as more...
The Rise of Men in Yoga: Getting Started
Yoga has long been recognized for its amazing health and wellness benefits, yet many still perceive it as an activity primarily for women. This misconception is rapidly changing as more...
Understanding the Prana Vayus
Prana (life force) is the vital energy that sustains all living beings. Prana is subdivided into five types, known as the prana vayus. Each vayu (air element) governs specific physiological...
Understanding the Prana Vayus
Prana (life force) is the vital energy that sustains all living beings. Prana is subdivided into five types, known as the prana vayus. Each vayu (air element) governs specific physiological...
The Best Yoga Mudra Decks
Mudras, Sanskrit for "seal” or “gesture," are hand positions that have energetic, spiritual, and therapeutic significance in yoga. Mudra practices help direct the flow of energy through the chakras (energy...
The Best Yoga Mudra Decks
Mudras, Sanskrit for "seal” or “gesture," are hand positions that have energetic, spiritual, and therapeutic significance in yoga. Mudra practices help direct the flow of energy through the chakras (energy...
Green Tara Prayers and Mantra
Green Tara is a revered deity in Tibetan Buddhism, celebrated for her boundless compassion and readiness to provide swift assistance. She embodies the active aspect of compassion, always prepared to...
Green Tara Prayers and Mantra
Green Tara is a revered deity in Tibetan Buddhism, celebrated for her boundless compassion and readiness to provide swift assistance. She embodies the active aspect of compassion, always prepared to...
Bija Mantras For Chakras
Welcome to our exploration of Bija mantras for chakras, the seed mantras that hold significance in chakra based practices. These powerful seed sounds, each linked to a specific energy center...
Bija Mantras For Chakras
Welcome to our exploration of Bija mantras for chakras, the seed mantras that hold significance in chakra based practices. These powerful seed sounds, each linked to a specific energy center...
Introduction to Mantra Meditation
When it comes to mantra meditation, this is your go-to introductory resource through the lens of Kriya Yoga. This guide is designed for everyone, from those just starting out to...
Introduction to Mantra Meditation
When it comes to mantra meditation, this is your go-to introductory resource through the lens of Kriya Yoga. This guide is designed for everyone, from those just starting out to...