Asivana Yoga Blog
Mudras for Healing
In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...
Mudras for Healing
In the practice of yoga, mudras are an energetic and focused tool to enhance and hone our practice. Originating from the Sanskrit word meaning "seal" or "gesture," these hand gestures...
4 Essentials for Your Next Outdoor Yoga Session
Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...
4 Essentials for Your Next Outdoor Yoga Session
Spending time outdoors has a plethora of benefits, and when you combine that with the mindful practice of yoga, you've got an excellent formula for well-being. Taking your yoga practice...
Introduction to Hot Vinyasa Yoga
ot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...
Introduction to Hot Vinyasa Yoga
ot Vinyasa yoga, a practice gaining popularity across the globe, stands out for its unique blend of heat-enhanced yoga and fluid movement. This style, known for its vigorous pace set...
Introduction to Vin Yin Yoga
Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...
Introduction to Vin Yin Yoga
Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience,...
Vinyasa Yoga Calories Burned
Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...
Vinyasa Yoga Calories Burned
Vinyasa yoga, renowned for its fluid and dynamic nature, is a practice that combines movement with breath to create a seamless flow from one pose to another. This style of...
Hatha Yoga vs Vinyasa
In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...
Hatha Yoga vs Vinyasa
In the world of yoga, Hatha yoga vs Vinyasa is a topic that often crosses the minds of beginners and seasoned practitioners alike. Hatha yoga, known for its slow and...