Asivana Yoga Blog
Sleep Mudras for Better Sleep
Achieving a restful night's sleep can often feel elusive. Sleep disturbances and insomnia affect millions, leading to fatigue, stress, and a diminished quality of life. As yoga practitioners, we understand...
Sleep Mudras for Better Sleep
Achieving a restful night's sleep can often feel elusive. Sleep disturbances and insomnia affect millions, leading to fatigue, stress, and a diminished quality of life. As yoga practitioners, we understand...
Thumb and Ring Finger Mudras
Thumb and ring finger mudras are powerful mudras that seal the power of fire and earth or Mars and Sun. Mudras, which is Sanskrit for "gestures" or "seals," play a...
Thumb and Ring Finger Mudras
Thumb and ring finger mudras are powerful mudras that seal the power of fire and earth or Mars and Sun. Mudras, which is Sanskrit for "gestures" or "seals," play a...
Yoga for Musicians
Musicians, like athletes, put their bodies and minds through rigorous routines that can lead to stress and physical strain. Yoga, a practice that integrates physical postures (asana), breathing exercises (pranayama),...
Yoga for Musicians
Musicians, like athletes, put their bodies and minds through rigorous routines that can lead to stress and physical strain. Yoga, a practice that integrates physical postures (asana), breathing exercises (pranayama),...
Becoming a Yoga Instructor With No Experience
Becoming a yoga instructor with no experience might seem daunting, but with the right guidance and dedication, you can transform your passion for yoga into a fulfilling side job or...
Becoming a Yoga Instructor With No Experience
Becoming a yoga instructor with no experience might seem daunting, but with the right guidance and dedication, you can transform your passion for yoga into a fulfilling side job or...
What is Off the Mat Yoga
As yoga practitioners, we've all heard the term "off the mat," but what does it truly mean? This concept extends beyond our physical practice to encompass how we live our...
What is Off the Mat Yoga
As yoga practitioners, we've all heard the term "off the mat," but what does it truly mean? This concept extends beyond our physical practice to encompass how we live our...
The Best Mudra Books
Mudras are hand seals or gestures which play a vital role in yoga and meditation. These gestures direct the flow of prana (life energy) within the body, enhancing physical, emotional,...
The Best Mudra Books
Mudras are hand seals or gestures which play a vital role in yoga and meditation. These gestures direct the flow of prana (life energy) within the body, enhancing physical, emotional,...