Asivana Yoga Blog
How to Infinity Breath Meditation
I love the Infinity Breath meditation. I use a variation of it as my primary meditation practice, and I’m excited to share it with you today! At the heart of...
How to Infinity Breath Meditation
I love the Infinity Breath meditation. I use a variation of it as my primary meditation practice, and I’m excited to share it with you today! At the heart of...
Yoga Hand Symbols 101: An Introduction to Mudras
Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...
Yoga Hand Symbols 101: An Introduction to Mudras
Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...
Agni Yoga Practices: Igniting Your Inner Fire
During my yoga journey, I discovered 'Agni Yoga', or 'Fire Yoga'. But 'fire' here extends beyond physical warmth to a spiritual, transformative energy that resides within us. Agni Yoga combines...
Agni Yoga Practices: Igniting Your Inner Fire
During my yoga journey, I discovered 'Agni Yoga', or 'Fire Yoga'. But 'fire' here extends beyond physical warmth to a spiritual, transformative energy that resides within us. Agni Yoga combines...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for...
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....