Asivana Yoga Blog
The History of Yoga
To enrich your experience, we invite you to listen to the audio companion below while reading about the ancient origins of yoga. Let the sound carry you into the depth...
The History of Yoga
To enrich your experience, we invite you to listen to the audio companion below while reading about the ancient origins of yoga. Let the sound carry you into the depth...
How to Get Certified to Teach Yoga
When I began practicing yoga, I didn’t plan to become a teacher. I was just trying to survive. Years of depression, spiritual searching, and unresolved trauma had left me feeling...
How to Get Certified to Teach Yoga
When I began practicing yoga, I didn’t plan to become a teacher. I was just trying to survive. Years of depression, spiritual searching, and unresolved trauma had left me feeling...
A Practical Guide to Sanskrit Terms in Yoga
Sanskrit is the original and ancient language of yoga. Nearly every foundational yogic text from the Yoga Sutras of Patanjali to the Bhagavad Gita was composed in Sanskrit, making it...
A Practical Guide to Sanskrit Terms in Yoga
Sanskrit is the original and ancient language of yoga. Nearly every foundational yogic text from the Yoga Sutras of Patanjali to the Bhagavad Gita was composed in Sanskrit, making it...
Yoga Sandbag Benefits: Ground Your Body, Streng...
In the quiet simplicity of a yoga sandbag lies a powerful invitation: to ground, to strengthen, and to let go. Yoga sandbags are versatile tools designed to support and enhance...
Yoga Sandbag Benefits: Ground Your Body, Streng...
In the quiet simplicity of a yoga sandbag lies a powerful invitation: to ground, to strengthen, and to let go. Yoga sandbags are versatile tools designed to support and enhance...
Antahkarana: Understanding the Mind for America...
From Mental Turbulence to Peace of Mind Have you ever felt your mind spinning out of control—caught in a relentless cycle of stress, confusion, and emotional reactions? Maybe you've experienced...
Antahkarana: Understanding the Mind for America...
From Mental Turbulence to Peace of Mind Have you ever felt your mind spinning out of control—caught in a relentless cycle of stress, confusion, and emotional reactions? Maybe you've experienced...
Understanding Hinduism for American Yogis
Today, millions of Americans step onto yoga mats each day—but few pause to ask where these teachings come from. To understand yoga deeply is to explore the rich spiritual tradition from...
Understanding Hinduism for American Yogis
Today, millions of Americans step onto yoga mats each day—but few pause to ask where these teachings come from. To understand yoga deeply is to explore the rich spiritual tradition from...