Asivana Yoga Blog
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Yoga Mat Dimensions: Your Essential Guide to Fi...
I’m excited to talk about an often overlooked, and perhaps mundane, yet essential aspect of your yoga practice – yoga mat dimensions. As your guide and fellow yogi, I believe...
Yoga Mat Dimensions: Your Essential Guide to Fi...
I’m excited to talk about an often overlooked, and perhaps mundane, yet essential aspect of your yoga practice – yoga mat dimensions. As your guide and fellow yogi, I believe...
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
What to Write in a Yoga Journal: From My Experi...
Hey there, fellow yogis! You know, I've been thinking a lot lately about how powerful it is to track my yoga journey such as my exploration of powerful mudras, cork...
What to Write in a Yoga Journal: From My Experi...
Hey there, fellow yogis! You know, I've been thinking a lot lately about how powerful it is to track my yoga journey such as my exploration of powerful mudras, cork...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...
Discover the Benefits of Yoga for Pelvic Floor ...
Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...