Asivana Yoga Blog
Yoga For Rest Days
As a weightlifter, you understand the significance of intense training. Equally important are the rest days. These days are crucial for your body to recover, repair, and grow stronger. Without...
Yoga For Rest Days
As a weightlifter, you understand the significance of intense training. Equally important are the rest days. These days are crucial for your body to recover, repair, and grow stronger. Without...
Yoga For Two People
Yoga for two people is a fun way to play and connect with a partner whether they’re a friend, romantic interest, or loved one. Yoga for 2 people, also known...
Yoga For Two People
Yoga for two people is a fun way to play and connect with a partner whether they’re a friend, romantic interest, or loved one. Yoga for 2 people, also known...
108 Sanskrit Numbers
In Sanskrit language and Hindu tradition, numbers go beyond simple counting; they embody cosmic principles, sacred sounds, and spiritual pathways. Among these, the number 108 holds special significance. It is...
108 Sanskrit Numbers
In Sanskrit language and Hindu tradition, numbers go beyond simple counting; they embody cosmic principles, sacred sounds, and spiritual pathways. Among these, the number 108 holds special significance. It is...
Best Yoga Studios in Grand Junction Colorado
As a local Grand Junction yoga teacher and more importantly yoga practitioner, I have had the privilege of experiencing firsthand the wonderful yoga community in Grand Junction, Colorado. I love...
Best Yoga Studios in Grand Junction Colorado
As a local Grand Junction yoga teacher and more importantly yoga practitioner, I have had the privilege of experiencing firsthand the wonderful yoga community in Grand Junction, Colorado. I love...
Sleep Mudras for Better Sleep
Achieving a restful night's sleep can often feel elusive. Sleep disturbances and insomnia affect millions, leading to fatigue, stress, and a diminished quality of life. As yoga practitioners, we understand...
Sleep Mudras for Better Sleep
Achieving a restful night's sleep can often feel elusive. Sleep disturbances and insomnia affect millions, leading to fatigue, stress, and a diminished quality of life. As yoga practitioners, we understand...
Thumb and Ring Finger Mudras
Thumb and ring finger mudras are powerful mudras that seal the power of fire and earth or Mars and Sun. Mudras, which is Sanskrit for "gestures" or "seals," play a...
Thumb and Ring Finger Mudras
Thumb and ring finger mudras are powerful mudras that seal the power of fire and earth or Mars and Sun. Mudras, which is Sanskrit for "gestures" or "seals," play a...