Asivana Yoga Blog
The Ultimate Guide to Hot Yoga at Home
Hot yoga is a practice that involves performing yoga in a heated environment, typically around 95-105°F. This heat intensifies the practice, offering numerous benefits. Those that practice hot yoga, love...
The Ultimate Guide to Hot Yoga at Home
Hot yoga is a practice that involves performing yoga in a heated environment, typically around 95-105°F. This heat intensifies the practice, offering numerous benefits. Those that practice hot yoga, love...
What Motivates People to Start Yoga
Yoga, an ancient practice originating from India, has seen a surge in popularity worldwide. This practice, which combines physical postures (asanas), breathing exercises (pranayama), and meditation, appeals to millions of...
What Motivates People to Start Yoga
Yoga, an ancient practice originating from India, has seen a surge in popularity worldwide. This practice, which combines physical postures (asanas), breathing exercises (pranayama), and meditation, appeals to millions of...
Yoga Demographics in America
The practice of yoga has grown significantly in the United States, reflecting a diverse demographic landscape. This article explores the demographics of yoga practitioners, teachers, and studio owners, as well...
Yoga Demographics in America
The practice of yoga has grown significantly in the United States, reflecting a diverse demographic landscape. This article explores the demographics of yoga practitioners, teachers, and studio owners, as well...
Full Moon Yoga Sequence
Full moon yoga is a unique practice that aligns with the lunar cycle, enhancing your connection to the natural world. Practicing yoga under the full moon's energy can be a...
Full Moon Yoga Sequence
Full moon yoga is a unique practice that aligns with the lunar cycle, enhancing your connection to the natural world. Practicing yoga under the full moon's energy can be a...
Chandra Namaskar (Moon Salutations) Yoga Sequence
Chandra namaskar is Sanskrit for moon salutations or lunar salutations, is a sequence of yoga poses designed to honor and embody the moon's energy. Unlike the more commonly known sun...
Chandra Namaskar (Moon Salutations) Yoga Sequence
Chandra namaskar is Sanskrit for moon salutations or lunar salutations, is a sequence of yoga poses designed to honor and embody the moon's energy. Unlike the more commonly known sun...
Grounding Meditation
Grounding meditation is a powerful meditation practice to connect you with the present moment and the many layers of your body known as the koshas. By focusing on the here...
Grounding Meditation
Grounding meditation is a powerful meditation practice to connect you with the present moment and the many layers of your body known as the koshas. By focusing on the here...