Asivana Yoga Blog

Master the Low Lunge (Anjaneyasana): A Complete Guide

Master the Low Lunge (Anjaneyasana): A Complete...

Jack Utermoehl

Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...

Master the Low Lunge (Anjaneyasana): A Complete...

Jack Utermoehl

Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...

Discover the Benefits of Yoga for Pelvic Floor Health

Discover the Benefits of Yoga for Pelvic Floor ...

Jack Utermoehl

Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...

Discover the Benefits of Yoga for Pelvic Floor ...

Jack Utermoehl

Hey there, fellow yogis! It's Jack, your third favorite yoga teacher, and today I'm excited to dive into a topic that's difficult to get to: Yoga for Pelvic Floor. While...

Scalene Stretch Yoga: A Journey to Alleviating Neck Tension

Scalene Stretch Yoga: A Journey to Alleviating ...

Jack Utermoehl

Hey there, fellow yogis and yoga teachers! If you've been practicing or teaching yoga for a while, you know that neck tension and discomfort can be a common issue. The...

Scalene Stretch Yoga: A Journey to Alleviating ...

Jack Utermoehl

Hey there, fellow yogis and yoga teachers! If you've been practicing or teaching yoga for a while, you know that neck tension and discomfort can be a common issue. The...

Unlocking Flexibility: Rib Stretches for Yogis

Unlocking Flexibility: Rib Stretches for Yogis

Jack Utermoehl

Unlock the power of rib stretches in your yoga practice and breathe new life into your daily routine. Dive into this comprehensive guide and discover the benefits, importance, anatomy, and...

Unlocking Flexibility: Rib Stretches for Yogis

Jack Utermoehl

Unlock the power of rib stretches in your yoga practice and breathe new life into your daily routine. Dive into this comprehensive guide and discover the benefits, importance, anatomy, and...

Pec Minor Stretch With Yoga Asivana Yoga Company

The Ultimate Pec Minor Stretch: Yoga Sequence f...

Jack Utermoehl

Unlock the secret to a healthier posture and a more balanced body with our comprehensive guide to the Pec Minor Stretch. Dive into the world of yoga and discover the...

The Ultimate Pec Minor Stretch: Yoga Sequence f...

Jack Utermoehl

Unlock the secret to a healthier posture and a more balanced body with our comprehensive guide to the Pec Minor Stretch. Dive into the world of yoga and discover the...

How to get Rid of Tech Neck with Yoga

How To Get Rid of Tech Neck: A Comprehensive Yo...

Jack Utermoehl

Discover how to alleviate Tech Neck with targeted yoga poses, stretches, and tips for a healthier lifestyle. Improve posture and reduce pain with a consistent yoga practice.

How To Get Rid of Tech Neck: A Comprehensive Yo...

Jack Utermoehl

Discover how to alleviate Tech Neck with targeted yoga poses, stretches, and tips for a healthier lifestyle. Improve posture and reduce pain with a consistent yoga practice.