Asivana Yoga Blog
108 Yoga Themes For Fall
As the leaves change color and the air turns crisp, fall presents a beautiful opportunity to deepen our yoga practice and connect with the season's unique energies. Whether you're a...
108 Yoga Themes For Fall
As the leaves change color and the air turns crisp, fall presents a beautiful opportunity to deepen our yoga practice and connect with the season's unique energies. Whether you're a...
Understanding the Koshas
The word "Kosha" originates from Sanskrit and translates to "sheath" or "layer." In yoga philosophy, the koshas are described as the five layers that envelop our true self or Atman...
Understanding the Koshas
The word "Kosha" originates from Sanskrit and translates to "sheath" or "layer." In yoga philosophy, the koshas are described as the five layers that envelop our true self or Atman...
Yoga For Rest Days
As a weightlifter, you understand the significance of intense training. Equally important are the rest days. These days are crucial for your body to recover, repair, and grow stronger. Without...
Yoga For Rest Days
As a weightlifter, you understand the significance of intense training. Equally important are the rest days. These days are crucial for your body to recover, repair, and grow stronger. Without...
Yoga For Two People
Yoga for two people is a fun way to play and connect with a partner whether they’re a friend, romantic interest, or loved one. Yoga for 2 people, also known...
Yoga For Two People
Yoga for two people is a fun way to play and connect with a partner whether they’re a friend, romantic interest, or loved one. Yoga for 2 people, also known...
108 Sanskrit Numbers
In Sanskrit language and Hindu tradition, numbers go beyond simple counting; they embody cosmic principles, sacred sounds, and spiritual pathways. Among these, the number 108 holds special significance. It is...
108 Sanskrit Numbers
In Sanskrit language and Hindu tradition, numbers go beyond simple counting; they embody cosmic principles, sacred sounds, and spiritual pathways. Among these, the number 108 holds special significance. It is...
Best Yoga Studios in Grand Junction Colorado
As a local Grand Junction yoga teacher and more importantly yoga practitioner, I have had the privilege of experiencing firsthand the wonderful yoga community in Grand Junction, Colorado. I love...
Best Yoga Studios in Grand Junction Colorado
As a local Grand Junction yoga teacher and more importantly yoga practitioner, I have had the privilege of experiencing firsthand the wonderful yoga community in Grand Junction, Colorado. I love...