What is Acroyoga?
Jack UtermoehlAcroyoga is a unique fusion of traditional yoga, acrobatics, and therapeutic practices. Known for its dynamic and collaborative approach, acroyoga emphasizes strength, trust, communication, and playfulness.
Sometimes spelled acro yoga, it is practiced with a partner and often includes a third person as a spotter to ensure safety during advanced poses. The practice combines elements of strength, balance, and grace, making it both invigorating and engaging.
Acro yoga is distinct for its interactive nature, allowing practitioners to connect physically and emotionally while transitioning through partner-based poses. It promotes a sense of community and mutual support, making it both a physical challenge and a joyful experience.
Origins of Acro Yoga
Acro yoga emerged in the early 21st century as a modern practice combining ancient yoga traditions with acrobatics and elements of the healing arts.
Co-founded by Jason Nemer and Jenny Sauer-Klein, the practice was inspired by a desire to integrate the mindfulness of yoga, the physicality of acrobatics, and the therapeutic qualities of Thai massage.
The foundational principles of acro yoga include trust, connection, and playfulness, creating a practice that is both holistic and exhilarating. Its emphasis on partnership and communication reflects its roots in community-building practices.
Practicing Acro Yoga
Acro yoga involves three primary roles: the base, the flyer, and the spotter. Each role is essential to ensure balance, safety, and progression through poses:
Base: The individual providing a stable foundation, often lying on their back to support the flyer using their legs and arms.
Flyer: The person lifted or balanced by the base, performing dynamic poses that require strength and flexibility.
Spotter: An observer who ensures the safety of the base and flyer, providing feedback and assistance as needed.
Acro yoga sequences typically begin with warm-up poses and progress to more challenging transitions. Communication and synchronization between partners are key to a successful practice.
Common Poses
- Bird Pose: A foundational posture where the flyer balances on the base’s feet.
- Throne Pose: The flyer sits upright on the base’s feet in a seated position.
- Whale Pose: A therapeutic pose where the flyer arches backward supported by the base’s legs.
- High-Flying Whale: A more advanced variation of Whale Pose with additional height and extension.
Acroyoga Suitability
Experience Level: Intermediate Level to Advanced Practitioners
Physical Demand: Balanced Activity to Physically Engaging
Mind-Body Engagement: High Physical with Minimal Mindfulness
Adaptability: Moderately Adaptable
Focus Area: Comprehensive Fitness
Notes on Acro yoga
Practicing acro yoga builds strength, improves flexibility, and enhances balance.
It also fosters trust, communication, and emotional connection between partners. With its playful approach, acro yoga offers a unique way to engage in physical fitness while cultivating a sense of joy and community.
Similar Styles
Equipment
Required: N/A
Nice to Have: Yoga Mat
Optional: Comfortable Clothing
References and Resources
‘Move, Connect, Play: The Art and Science of AcroYoga’ by Jason Nemer: A comprehensive guide to Acro yoga practice and philosophy.
Yoga for Two People by Jack Utermoehl
