Acroyoga

Acroyoga, a unique fusion of yoga and acrobatics, is an invigorating practice known for enhancing physical health, fostering playfulness, and deepening trust among practitioners.

It stands out for its dynamic, collaborative nature, combining traditional yoga poses with the strength and grace of acrobatics. Typically it's yoga for two people but for new practitioners and for advanced poses it's best to have a third spotter.

Acroyoga is distinguished by its emphasis on partner-based postures that require a combination of strength, balance, and communication. The synergy between partners as they transition through various poses adds a distinctive, interactive dimension to the practice.

Origins of Acroyoga

Established in the early 21st century, acroyoga emerged as a modern practice blending the ancient traditions of yoga with the dynamic elements of acrobatics and the therapeutic qualities of the healing arts.

Acroyoga is grounded in the principles of trust, connection, and playfulness, drawing from the spiritual depth of yoga and the exhilarating aspects of acrobatics to create a holistic physical experience.

Acroyoga Practice

The practice revolves around three primary roles - the base, the flyer, and the spotter. Each role is integral to the practice, with the base providing a stable foundation, the flyer executing the poses, and the spotter ensuring safety. A spotter is a safety optional role especially for experienced practitioners.

Common Poses: Bird Pose, Throne Pose, Whale Pose, High-Flying Whale

Acroyoga Suitability

Experience Level: Intermediate Level to Advanced Practitioners

Physical Demand: Balanced Activity to Physically Engaging

Mind-Body Engagement: High Physical with Minimal Mindfulness

Adaptability: Moderately Adaptable

Focus Area: Comprehensive Fitness

Notes on Acroyoga

Strengthens muscles, improves flexibility and balance, and cultivates trust and communication skills. The practice is also known for its fun, playful approach to physical fitness.

Similar Styles

Partner Yoga, Aerial Yoga

Equipment

Required: N/A

Nice to Have: Yoga Mat

Optional: N/A

References

'Move, Connect, Play: The Art and Science of AcroYoga' by Jason Nemer