Hand Mudras for Meditation
Vishuddha Mudra - Gesture of Purification
Vishuddha Mudra (Gesture of Purification) Sanskrit Name: Viśuddha Mudrā - विशुद्ध मुद्रा English Translation: Gesture of Purification Phonetic Spelling: vi-SHOO-dah Moo-Drah Vishuddha mudra, or the gesture of purification, is used...
Vishuddha Mudra - Gesture of Purification
Vishuddha Mudra (Gesture of Purification) Sanskrit Name: Viśuddha Mudrā - विशुद्ध मुद्रा English Translation: Gesture of Purification Phonetic Spelling: vi-SHOO-dah Moo-Drah Vishuddha mudra, or the gesture of purification, is used...
Vishnu Mudra - Nose Seal
Vishnu Mudra (Nose Seal) aka Nasika Mudra Sanskrit Name: Viṣṇu Mudrā - विष्णु मुद्रा sometimes called "Naśīka Mudrā" English Translation: Nose Seal Phonetic Spelling: VISH-noo Moo-Drah Vishnu mudra, also known as...
Vishnu Mudra - Nose Seal
Vishnu Mudra (Nose Seal) aka Nasika Mudra Sanskrit Name: Viṣṇu Mudrā - विष्णु मुद्रा sometimes called "Naśīka Mudrā" English Translation: Nose Seal Phonetic Spelling: VISH-noo Moo-Drah Vishnu mudra, also known as...
Complete List of Yoga Mudras
Yoga mudras are hand symbols and gestures that ‘seal’ the body's energy (prana) flow and unlock deeper levels of concentration, healing, and other qualities. These gestures, though seemingly benign and...
Complete List of Yoga Mudras
Yoga mudras are hand symbols and gestures that ‘seal’ the body's energy (prana) flow and unlock deeper levels of concentration, healing, and other qualities. These gestures, though seemingly benign and...
Apana Mudra - Downward-Flowing Energy Seal
Apana Mudra (Downward-Flowing Energy Seal) Sanskrit Name: Apāna Mudrā - अपान मुद्रा English Translation: Downward-Flowing Energy Seal Phonetic Spelling: Ah-PAH-nah Moo-Drah Apana mudra, or the downward-flowing energy seal, is a...
Apana Mudra - Downward-Flowing Energy Seal
Apana Mudra (Downward-Flowing Energy Seal) Sanskrit Name: Apāna Mudrā - अपान मुद्रा English Translation: Downward-Flowing Energy Seal Phonetic Spelling: Ah-PAH-nah Moo-Drah Apana mudra, or the downward-flowing energy seal, is a...
Citta Mudra - Gesture of Heart-Mind
Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of the Heart-Mind (memory) Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind,...
Citta Mudra - Gesture of Heart-Mind
Citta Mudra (Gesture of Heart-Mind) Sanskrit Name: Citta Mudrā - चित्त मुद्रा English Translation: Gesture of the Heart-Mind (memory) Phonetic Spelling: CHIT-tah Moo-Drah Citta mudra, or the gesture of heart-mind,...
Garuda Mudra - Gesture of the Eagle
Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...
Garuda Mudra - Gesture of the Eagle
Garuda Mudra (Gesture of the Eagle) Sanskrit Name: Garuda Mudrā - गरुड़ मुद्रा English Translation: Gesture of the Eagle Phonetic Spelling: Gah-ROO-dah Moo-Drah Garuda mudra, known as the gesture of...