Asivana Yoga Blog

The Beginner's Guide to Teaching Yoga: Tips and...
Starting a journey as a yoga instructor is a path filled with growth, fulfillment, and the chance to make a positive impact on others. In this guide, we'll explore the...
The Beginner's Guide to Teaching Yoga: Tips and...
Starting a journey as a yoga instructor is a path filled with growth, fulfillment, and the chance to make a positive impact on others. In this guide, we'll explore the...

What is Bhav?
Bhav is the emotional and spiritual intensity you bring into your actions. Bhav is a state of flow but it's not just about doing; it's about fully immersing yourself in...
What is Bhav?
Bhav is the emotional and spiritual intensity you bring into your actions. Bhav is a state of flow but it's not just about doing; it's about fully immersing yourself in...

Drawing Meditation
For the same reason I followed this path, I think you're here because you crave peace of mind and a creative outlet. Drawing meditation combines both into a simple practice....
Drawing Meditation
For the same reason I followed this path, I think you're here because you crave peace of mind and a creative outlet. Drawing meditation combines both into a simple practice....

Mindfulness Affirmations
In the bustling rhythm of daily life, where distractions are many and time often feels scarce, the practice of mindfulness becomes a sacred refuge. Mindfulness, more than a trend or...
Mindfulness Affirmations
In the bustling rhythm of daily life, where distractions are many and time often feels scarce, the practice of mindfulness becomes a sacred refuge. Mindfulness, more than a trend or...

Mindfulness Questions for Daily Life
As you explore the world of mindfulness meditation, one tool can help guide you on your journey: mindfulness questions. The Power of Mindfulness Questions Mindfulness questions are a unique blend...
Mindfulness Questions for Daily Life
As you explore the world of mindfulness meditation, one tool can help guide you on your journey: mindfulness questions. The Power of Mindfulness Questions Mindfulness questions are a unique blend...

100 Mindfulness Gratitude Quotes
I remember when I first started my gratitude practice, I was a bit paralyzed when asked to write 3 things I was grateful for. I thought of really big things...
100 Mindfulness Gratitude Quotes
I remember when I first started my gratitude practice, I was a bit paralyzed when asked to write 3 things I was grateful for. I thought of really big things...