Asivana Yoga Blog

The Best Way to Clean Yoga Mats and Care for Yoga Mats

The Best Way to Clean Yoga Mats and Care for Yo...

Jack Utermoehl

Imagine if your yoga mat could talk. What tales might it share? Each crease, each mark, a testament to your dedication, a witness to your growth, an echo of laughter...

The Best Way to Clean Yoga Mats and Care for Yo...

Jack Utermoehl

Imagine if your yoga mat could talk. What tales might it share? Each crease, each mark, a testament to your dedication, a witness to your growth, an echo of laughter...

Explore Yoga Strap Poses: Yoga Strap Essentials

Explore Yoga Strap Poses: Yoga Strap Essentials

Jack Utermoehl

There's a humble yet powerful tool in my yoga journey that I've found to be an essential yoga prop, enhancing my practice in ways I never expected - a yoga...

Explore Yoga Strap Poses: Yoga Strap Essentials

Jack Utermoehl

There's a humble yet powerful tool in my yoga journey that I've found to be an essential yoga prop, enhancing my practice in ways I never expected - a yoga...

Six Most Powerful Mudras for Yoga Practice and Meditation

6 Powerful Mudras for Your Yoga Practice

Jack Utermoehl

Hello yogi! I want to share with you my journey and exploration of powerful mudras. Mudras, these yoga hand symbols are gestures performed with the hands and fingers. Mudra is...

3 comments

6 Powerful Mudras for Your Yoga Practice

Jack Utermoehl

Hello yogi! I want to share with you my journey and exploration of powerful mudras. Mudras, these yoga hand symbols are gestures performed with the hands and fingers. Mudra is...

3 comments
Chakra Mudra Mudras for Chakras Root Sacral Solar Plexus Heart Throat Third Eye Crown Chakra

The Ultimate Guide to Chakra Mudras

Jack Utermoehl

Step onto a path of peace and self-discovery with yogi Jack Utermoehl, as he guides you through the powerful practice of chakra mudras. Find balance and awaken your potential.

3 comments

The Ultimate Guide to Chakra Mudras

Jack Utermoehl

Step onto a path of peace and self-discovery with yogi Jack Utermoehl, as he guides you through the powerful practice of chakra mudras. Find balance and awaken your potential.

3 comments
Infinity Breath Meditation

How to Infinity Breath Meditation

Jack Utermoehl

I love the Infinity Breath meditation. I use a variation of it as my primary meditation practice, and I’m excited to share it with you today! At the heart of...

1 comment

How to Infinity Breath Meditation

Jack Utermoehl

I love the Infinity Breath meditation. I use a variation of it as my primary meditation practice, and I’m excited to share it with you today! At the heart of...

1 comment
Yoga Hand Symbols 101: An Introduction to Mudras

Yoga Hand Symbols 101: An Introduction to Mudras

Jack Utermoehl

Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...

3 comments

Yoga Hand Symbols 101: An Introduction to Mudras

Jack Utermoehl

Welcome to a journey into the world of yoga hand symbols, or as they are commonly known as, mudras. These yoga hand gestures, which have their roots deep in ancient...

3 comments