Asivana Yoga Blog

What is the Goal of Meditation
Meditation has grown in popularity in recent years, as more and more individuals search for ways to reduce stress, enhance inner peace, and increase their overall well-being. However, there is...
What is the Goal of Meditation
Meditation has grown in popularity in recent years, as more and more individuals search for ways to reduce stress, enhance inner peace, and increase their overall well-being. However, there is...

Complete List of Yoga Festivals
[JCTA] Complete List of Yoga Festivals 2025 Yoga Festivals and Conferences in North America Date ↓ Yoga Festival Location Mar-09 It's Just Yoga Fest Orlando, Florida Mar-29 to Mar-30 MN...
Complete List of Yoga Festivals
[JCTA] Complete List of Yoga Festivals 2025 Yoga Festivals and Conferences in North America Date ↓ Yoga Festival Location Mar-09 It's Just Yoga Fest Orlando, Florida Mar-29 to Mar-30 MN...

Flux Cork Yoga Mat Care Instructions
Congratulations on embarking on a new chapter of your yoga journey with your very own Flux cork yoga mat! We're excited to guide you in ensuring your mat is your...
Flux Cork Yoga Mat Care Instructions
Congratulations on embarking on a new chapter of your yoga journey with your very own Flux cork yoga mat! We're excited to guide you in ensuring your mat is your...

Full Moon Meditations 2025
Do you ever feel an unexplainable pull during the full moon? Like the tides, there's a gravitational sway that ushers in a sense of wonder and a unique energy only...
Full Moon Meditations 2025
Do you ever feel an unexplainable pull during the full moon? Like the tides, there's a gravitational sway that ushers in a sense of wonder and a unique energy only...

The Hero's Journey Journal Method
Hello fellow yogis! I want to share a personal practice that has profoundly enhanced my journey of self-transformation - the hero's journey journal method. Why am I writing about this?...
The Hero's Journey Journal Method
Hello fellow yogis! I want to share a personal practice that has profoundly enhanced my journey of self-transformation - the hero's journey journal method. Why am I writing about this?...

Yoga Block Exercises: Yoga Poses with Blocks
Hey yogi, Jack here. Over the years of teaching and practicing yoga, I've come to appreciate how yoga blocks can make a huge difference in my yoga practice. You might...
Yoga Block Exercises: Yoga Poses with Blocks
Hey yogi, Jack here. Over the years of teaching and practicing yoga, I've come to appreciate how yoga blocks can make a huge difference in my yoga practice. You might...