Asivana Yoga Blog
Agni Yoga Practices: Igniting Your Inner Fire
During my yoga journey, I discovered 'Agni Yoga', or 'Fire Yoga'. But 'fire' here extends beyond physical warmth to a spiritual, transformative energy that resides within us. Agni Yoga combines...
Agni Yoga Practices: Igniting Your Inner Fire
During my yoga journey, I discovered 'Agni Yoga', or 'Fire Yoga'. But 'fire' here extends beyond physical warmth to a spiritual, transformative energy that resides within us. Agni Yoga combines...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Mudras and Hand Positions - What is Hand Medita...
In my personal journey with yoga and meditation, I've found that my hands during meditation hold a unique power. When I first started practicing hand meditation, I noticed my focus...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for various...
Yoga Mat Dimensions: Your Essential Guide
Choosing the right yoga mat dimensions is crucial for an optimal yoga practice. The right dimensions can significantly enhance your experience, providing the comfort and stability you need for various...
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
How to Loosen a Tight Diaphragm Muscle with Yoga
Hey there, my fellow yogis! I'm Jack, and I'm thrilled to be your guide on this journey to understanding the diaphragm muscle and its role in your health and wellbeing....
What to Write in a Yoga Journal: From My Experi...
Hey there, fellow yogis! You know, I've been thinking a lot lately about how powerful it is to track my yoga journey such as my exploration of powerful mudras, cork...
What to Write in a Yoga Journal: From My Experi...
Hey there, fellow yogis! You know, I've been thinking a lot lately about how powerful it is to track my yoga journey such as my exploration of powerful mudras, cork...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...
Master the Low Lunge (Anjaneyasana): A Complete...
Hey there, fellow yogis! I am absolutely thrilled to share my knowledge and passion for yoga with you in this comprehensive blog post about one of my favorite poses –...